The Best TTC Routine: What to Do Before and After Sex to Boost Fertility

The Best TTC Routine: What to Do Before and After Sex to Boost Fertility

Trying to conceive isn’t just about timing—it’s about creating the best environment for conception, both before and after intercourse. Whether you’re new to your TTC journey or looking to improve your chances, following the right routine can make a difference.

Here’s a simple guide to help you create your most effective TTC routine around intimacy.

🌸 Before Intercourse: Setting the Stage

1. Track Your Fertile Days
Use ovulation predictor kits (OPKs), monitor cervical mucus, or use a tracking app. Your fertile window is the 4–5 days leading up to and including ovulation.

✨ Don’t want to miss your window? Read our full guide

2. Eat Fertility-Friendly Foods
Enjoy a light meal with antioxidants, omega-3s, and zinc. Berries, leafy greens, and nuts are great options.

3. Relax and Connect
Stress impacts hormone levels. A relaxing bath, massage, or even just cuddling can help calm nerves and boost oxytocin.

😍 During: The Right Positions

Certain positions may help with deeper penetration and allow sperm to reach closer to the cervix. While there’s no guaranteed “magic” position, missionary and side-lying positions are commonly recommended.

Stay lying down for 10–15 minutes afterward to avoid immediate leakage.

🌟 After Intercourse: Boost Your Chances

1. Insert the Pregnancy Booster Cup
The Fertile Joy™ Pregnancy Booster Cup is designed to retain sperm close to the cervix after sex, improving chances of fertilization. Simply insert while lying down.

✨ Learn more about how the cup works

2. Stay Rested and Still
Stay comfortably lying down for 30 minutes or longer if possible. Let gravity work with you, not against you.

3. Stay Positive & Hydrated
TTC can be emotional—focus on staying calm and taking care of your body. Drink water and avoid alcohol or caffeine immediately after.

🌿 Weekly TTC Habits to Add

Take a high-quality prenatal vitamin with folate
Exercise moderately (e.g. walking, yoga)
Get 7–8 hours of sleep every night
Journal or meditate to manage emotional ups and downs

ℹ️ Still unsure? Our FAQ has all the answers

✅ Bonus: What NOT to Do

Don’t douche or use vaginal lubricants that aren’t fertility-safe
Avoid smoking or secondhand smoke exposure
Don’t overdo intense workouts or restrictive diets

🚀 Make It Count

Every cycle matters, and small tweaks can add up to real results. Creating a gentle, consistent TTC routine gives you confidence and helps make this journey feel more in your control.

Thousands of women are seeing success with the Fertile Joy™ Pregnancy Booster Cup—it could be the missing piece in your journey.